What a thought provoking image! I love this because it easily, quickly and simply defines good and bad food for you.
Quitting Diet Coke has me thinking about other dietary choices that I’m making and how they affect my running and my health. Once I’m feeling really solid on the #DumpDietCoke effort, I’m going to look for the next thing to change in my diet. Dumping high fructose corn syrup? Dumping all white flour? Dumping sugar?
And really, how could I argue with Jack LaLane?
Perhaps you’ve heard this … it really gives you a lot to think about.
Talk about a great core! (ha ha – couldn’t resist that one!)
Stay Connected With One Tough Mother Runner!
Click here to subscribe to my blog via email
Follow Me on Twitter: https://twitter.com/TufMotherRunner
Join My Facebook Page: http://www.Facebook.com/OneToughMotherRunner
Be Inspired with Me on Pinterest: http://pinterest.com/tufmotherrunner/
Follow Me on Instagram: http://web.stagram.com/n/onetoughmotherrunner/
Thank you for the pretty picture of fruits
and veggies. I eat a lot of these daily.
One thing I am guilty of is eating Snicker’s
(one small bar) once in awhile. I love the
saying from Jack LaLaine. (His wife’s name
is Elaine). I used to be a member of So.
Salem Courthouse years ago, but like out-
doors.ELAINE GRACE STEWART
Elaine – I love Snicker’s, too. In my view, it’s OK for us to have a little treat every now and then!
My Run- Monday-3-4-13-64 minutes-cold
heaadwinds-Miller-pace 16-4 miles-walked,
jogged.
Reminder-me-ponytail-”Runner at heart.”
ELAINE GRACE STEWART
Elaine – You are an inspiration! Thanks for sharing your workout with us! What part of the country do you live in?
Thanks for reply. I live in the U.S.,
Dallas, ORE. I am glad someone else eats a
Snicker’s bar once in a while.
I saw the apple in the picture. I eat one
daily. The word”core” means “heart”,
“essence.” In the “apple” it is where the
seeds are. I am glad you think I am an in-
spiration. ELAINE GRACE STEWART
March 5, 2013- I just wanted to say I
like the website. Hope to see some new
articles (info) soon. I also like to
get other people’s views.
Thanks – Elaine Stewart